If you’ve lost or forgotten your Instagram password, there’s nothing to worry about.
The process to reset your password is straightforward and quick. In this article, we will talk about how to fix the ‘Instagram forgot password’ issue so that you can sign in to Instagram without any barriers.
Before we go to the steps to reset the Insta password, it is essential to understand that one must use a strong, hard-to-guess password. This applies to not just Instagram, but to all digital platforms.
Alarming password statistics (All digital platforms included)
See below how people are risking their online presence and becoming easy targets for data breaches.
- 67% of all Americans use the same password for their different online accounts (Source)
- 53% of people depend on their memory to manage passwords (Source)
- “123456” is a very popular password, used by 23 million account holders (Source)
- “Eva” and “Alex” are popularly used names in passwords (Source)
- As far as which city got its name used most often in passwords, it is Abhu Dhabi (Source)
- A person’s name or a family member’s birthday are also popular choices for passwords, with nearly 59% of Americans use them frequently. (Source)
Passwords act as the first line of defense against unauthorized access to your online accounts and personal information. The stronger it is, the harder it is for a hacker to break into your account.
How do I create a strong password?
No matter the platform, it is good to stick to some guidelines to create harder passwords –
- Ignore sequential numbers and/or letters
- Avoid using birth year, birth month, and/or birthday
- Make a combination of at least 8-10 letters, numbers, and symbols
- Mix different unrelated words
- Avoid using names or words from a dictionary
- Do not reuse passwords
- Regularly change passwords and make a note of it
- Make passwords longer, but make sure they are easy to remember
Simply put, avoid personal information and common words in passwords.
If possible, use a two-factor authentication system that provides an additional layer of protection. On Instagram, you can turn this feature from its app.
Why do people forget passwords?
Reasons could vary from one to another. One possible reason may be the lack of proper documentation.
It is therefore important to note down the passwords in a safe place so that nobody can access them, but you can when needed.
How to reset forgotten password in Instagram?
Rest Instagram password using app
Open Instagram application on your device
On the login screen, locate the “Forgotten your login details? Get help with logging in” option which is placed just below the ‘Log in’ button.
This will take you to the next screen in which you have to enter your username, email address, or phone number. Alternatively, you can tap “Log in with Facebook” if you want to connect to Insta using Facebook credentials.
Then, tap the ‘Next’ button and follow the on-screen instructions.
On trying to reset our password, we used ‘Send an SMS message’. A few seconds later, we received an SMS message with a link to reset the password.
Forgot Instagram password on iPhone
If you are an iPhone user, go to the login screen, tap the Forgotten password option above the ‘Log in’ button. Then, tap the ‘Username’ or ‘Phone number’ option. Now, provide your email address, username, or phone number and tap the ‘Next’ option and follow the on-screen instructions.
Link to Help article from Insta on how to reset password
Reset Instagram password using desktop/laptop
Visit Instagram website from your web browser
Located the ‘Forget password’ button placed under the ‘Login with Facebook’ button.
Enter your email, phone, or username.
Instagram will then send you a link to get back into your account.
So, we hope this article has helped you solve Instagram forgot password issue. Thanks for reading.
You can reset your password by using the password reset feature either from its app or by using a web browser. All the steps have been mentioned above.
You can visit this Help article on Instagram for more information
Using a simple password means inviting hackers to access sensitive personal information. Always use strong but easy-to-remember passwords using some guidelines. We’ve listed a few above.